What is Hypnobirthing?

What is Hypnobirthing?

Hypnobirthing is simple, logical and profound.  Classes offer more than you might imagine.

As well as learning deep relaxation, breathing, visualisation and mindfulness techniques, Andrea offers a fully comprehensive, high quality birth preparation course, accredited by The Royal College of Midwives, to empower you to achieve a more positive birth experience, where you and your birth partner will feel respected, knowledgeable and in control.

Hypnobirthing is about having freedom of choice and access to accurate, evidence based information to help strengthen your self-confidence and belief in your own instincts.  Attending classes and practicing hypnobirthing techniques can transform any doubts or fears you may have about birth into calm positivity and enables birth partners to feel confident in their role as companion and supporter.  

Many women who practice hypnobirthing say giving birth is the most empowering experience of their lives, no matter how the birth of their baby unfolds and go on to benefit from practicing the techniques to experience calm positivity in every day life.  

Benefits of Hypnobirthing

Reduce fear and anxiety

Increase self-confidence

Experience a more positive birth

Reduce need for medication

Reduce hospital in-patient stay

More confident birth companion

Hypnobirthing puts you in control