Feel more confident, calm and positive throughout pregnancy, childbirth and early parenthood
What is Hypnobirthing?
Hypnobirthing is a complete birth preparation programme designed to meet the needs of every mother and will benefit birth partners too.
As well as learning deep relaxation, breathing and visualisation techniques, Hypnobirthing is about freedom of choice and having access to accurate information which helps build confidence and belief in your own instincts more and more each day.
The techniques you will learn enhances your ability to have a gentle, positive birth enabling you and your baby to have the best possible start as you begin
Many Hypnobirthing mothers say giving birth is the most empowering experience of their lives, no matter how the birth of their baby unfolds.
Benefits of Hypnobirthing
- Reduce fear and anxiety
- Increase confidence
- Positive birth experience
- Shorten labour
- Reduce hospital in-patient stay
The Hypnobirthing Programme
The Hypnobirthing programme lasts 12 hours and is split into four easily digested
The power of positive language
Physiology of pregnancy and birth
Relax, breathe and visualise
Antenatal information and education
Confidence and power
Deep breathing and relaxation
Meeting your baby
Techniques for childbirth
Bringing it all together
No stone left unturned
Andrea offers unique Hypnobirthing classes based on the methods of Katharine Graves Hypnobirthing (KGH) fused with her own knowledge and skills as an experienced midwife and educator.
She offers a complete in-depth birth preparation programme designed to build confidence and support the release of fear, fully preparing you for your baby’s birth
KGH techniques are designed to break the fear-tension-pain cycle which promotes a more positive, empowering birth experience.
Enquire about hypnobirthing
Please get in touch if you would like any further information or wish to book a hypnobirthing course
Frequently Asked Questions
How long does the course last?
The complete course lasts approximately 12 hours and
Can you shorten the course?
It is recommended the course lasts 10-12 hours minimum, anything less than that would be selling you short and would not give enough time for you to have all the information and practice nor have all your questions answered.
Where are classes held?
Andrea offers private, individualised classes tailored to your own needs in a comfortable, designated room in her home in Newtonhill but can travel to your home if you prefer (please contact Andrea for further information).
Andrea also offers group classes at The Haven, 3 Market Square Buildings, Stonehaven, AB39 2BY.
What is included in the price?
On receipt of your enrolment form and payment, you will be emailed the Hypnobirthing Colour and Calmness MP3 so you can make a start with Hypnobirthing straight away.
At your first
Who can attend?
The course is suitable for expectant mothers any time in their pregnancy but ideally after 12 weeks. Birth partners can attend (Andrea strongly encourages this) and their attendance is included in the price.
Do I need to bring anything with me?
Andrea will provide tea, coffee, water and light snacks.
Comfortable clothing is recommended. Andrea will provide cushions and some blankets, or you can bring your own if you prefer.
Andrea’s commitment to you
Andrea is a mother of 2 boys, experienced Midwife, Hypnobirth Teacher and Midwifery Educator who believes strongly that women and families should have access to accurate, evidence-based information, enabling them to make informed choices during pregnancy, child birth and parenthood.
Following the births of both her sons (one in
With her down to earth, compassionate approach and knowledge of meditation and mindfulness, Andrea will teach you deep relaxation, visualisation and breathing techniques as well as transfer knowledge and skills to help
B.Midwifery, RM, Dip.HB (KGH)
“You have been such
“We both really enjoyed the course and learned more about our choices than we had been told. The course is so much more than just Hypnobirthing. We feel a lot more relaxed now “
“Our son was born this morning with no chemical pain relief and we deeply thank you and Hypnobirthing for that”
To enquire about a booking or ask Andrea a question please type your message in the contact form below. Alternatively, you can email email@example.com or text / call 07411 755895
Upcoming Group Classes
I hold frequent Hypnobirthing group sessions as well as free Hypnobirthing taster classes at The Haven in Stonehaven as well as one-off Hypnobirthing group sessions and free Hypnobirthing tester classes in Aberdeen, Portlethen, Newtonhill and Inverbervie.
If you are interested in attending or simply want more information please get in touch via the form above or email firstname.lastname@example.org